Ran in a 5K yesterday morning. It was colder than a witches titty out there, but I managed to not freeze to death somehow...... As out of shape as I am, I finished the race without (much) walking but didn't make the second goal of finishing in 30 minutes or less. Final time was 31 something, although I had my head down when I finished and didn't catch my final time.
edit( I looked it up on line and it was 31.23. So not too bad, but not where I wanted to be either.
Later
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